Yoga on the Paddle Board
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Neon Cowgirl Attempts Yoga on Paddle Board

So it happened, this Neon Cowgirl got a paddle board, and is now doing yoga on it. It worked out pretty well the first time, but then with wind and some little waves (and wake from other boats) it was actually pretty tough. However, no matter what it looks good! You too can do some…

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paddle boarding for fun or fitness can be amazingly empowering
Blog Empowerment Home fitness News Social Distancing

Have You Tried a Paddle Board Workout While Social Distancing?

Is Paddle boarding a fun fitness  activity? The answer is “YES”. Obviously, people of all sort of ages and in all different areas in their athletic lives are now engaging in standup paddle boarding, as it is considered both an incredible fitness activity and full body workout and it can also be a relaxing activity. If you…

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Blog Empowerment News

Take control of your fitness and your power, ladies!

Fitness is associated with strength. Not just physical strength, like the kind you need to lift a barbell over your head, but mental strength too; which you need to tackle something like a marathon and to progress in your fitness journey. Health and fitness help to equip women of all ages with amazing tools to…

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Empowerment News

Why does CARE fight poverty by focusing on girls and women?

Because we have to. It’s simple: In the world’s poorest communities, girls and women bear the brunt of poverty. Fighting poverty in those communities requires focusing on girls and women to achieve equality. When families struggle to grow enough food to eat, or earn enough money to send all their kids to school, it’s the…

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