paddle boarding for fun or fitness can be amazingly empowering
Blog Empowerment Home fitness News Social Distancing

Have You Tried a Paddle Board Workout While Social Distancing?

Is Paddle boarding a fun fitness  activity? The answer is “YES”. Obviously, people of all sort of ages and in all different areas in their athletic lives are now engaging in standup paddle boarding, as it is considered both an incredible fitness activity and full body workout and it can also be a relaxing activity. If you…

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Bath and Body Blog Empowerment home spa News Social Distancing

Coronavirus: How to Pamper Yourself While Staying Home

Social distancing and staying at home are becoming the new normal across the country during the COVID-19 pandemic. While these practices are helping to slow the spread of coronavirus, they can also make it a bit more challenging to get in your pampering time. But even if your favorite hair salon or massage clinic is closed, you…

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Blog Empowerment News

Take control of your fitness and your power, ladies!

Fitness is associated with strength. Not just physical strength, like the kind you need to lift a barbell over your head, but mental strength too; which you need to tackle something like a marathon and to progress in your fitness journey. Health and fitness help to equip women of all ages with amazing tools to…

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Blog Home fitness Social Distancing

Social Distance and Paddle Boarding for Awesome Women and Girls

source REI gives some great info on how to start paddle boarding. For female empowerment, relaxing, yoga, this sport is amazing. We highly recommend standing up for your life on a paddle board! Ride your water pony ladies, and feel the waves of fun! You can learn more about paddle boarding here in an article…

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