Fitness is associated with strength. Not just physical strength, like the kind you need to lift a barbell over your head, but mental strength too; which you need to tackle something like a marathon and to progress in your fitness journey.
Health and fitness help to equip women of all ages with amazing tools to grow and prosper in other areas of your life. There are so many incredible ways that fitness can empower you!
Fitness gives you self-confidence
Getting physically active can have huge benefits for your confidence! Every time you make a choice to improve your health, increase your strength or focus your mind, you empower yourself. You are building a stronger body and mind! And when you feel those changes and see your ability improving, it can encourage you to keep pushing. That reflects your level of self-confidence. Feeling proud of yourself is just one of many benefits of following a regular fitness routine.
Fitness teaches you discipline
Achieving your health and fitness goals takes discipline. Regardless of your goals, fitness requires a commitment to making lifestyle changes, doing your workouts and regularly pushing yourself harder and harder. When you have many other commitments and really want to pause and reset, but still get up and get your workout done because you KNOW you can and because it has become routine — that’s discipline. Discipline helps you learn time management and mental toughness, as well as setting you up for progression. These are all traits you can carry through to other areas of your life.